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honor your mind, body and self

Honor Yoga Now

live streaming and video on demand yoga

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Yoga Your Way

Practice with your favorite instructors in real-time from the comfort of your home! HY Now connects you with Honor Yoga studios from around the country to help you grow your practice when it is convenient for you. Join us live for up to 20 classes a day or catch up on your own time through our library of videos on demand.

Back to The Mat - 30 Days to Ease Into Your Practice

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2:51 Back to the Mat: Manifesting
3:38 Day 18 HY 30 Day Back to the Mat Challenge: Pyramid Pose
:57 30 Day Trailer 2

Categories

Core Find classes and workouts to build core strength, a great way to build your practice! How To - Asana Breakdown Watch a step-by-step breakdown to guide you through learning a new pose or fine tune an old favorite! Gentle Focus on slower movements, breath work, stretching, and relaxation. Perfect for anyone who wants a slower, more meditative or less heated type practice. Meditation Meditation cultivates a deep awareness of your body, your mind, and your deepest self. As you develop the practice of meditation, this connection and awareness will help you move through your life with presence and compassion. Roots This class is focused on the fundamentals of the practice; creating a strong foundation for the practice of yoga. Postures are taught from the ground up with precise alignment cues and include the use of props to support the practice.

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